Screen Free Toddlers
The 75 Toddler Activities Guide PDF on a phone screen, with a toddler's hands in the background.

75 Toddler Activities Guide

Find the right activity in 10 seconds, not 10 minutes. 75 activities indexed by what you have, how much time you've got, and whether you can sit nearby. Built around repeatable play, not constant novelty.

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  • 75 activities, every one filmed live and timed honestly
  • 5 chapters by activity type plus 3 quick-reference indexes
  • Tagged by setup time, materials, age range, engagement length
  • Find the right activity in 10 seconds, not 10 minutes

Why 75?

The strategy isn't to do all 75. It's to find your 8 to 10 winners and rotate them. The other 65 are your reserve so you never run out of options on a 2 PM rainy Tuesday.

Toddlers don't need constant novelty. Most play best when you repeat the same few activities they already know.

The 75 Activities Guide table of contents showing five chapters and three indexes
Five chapters of activities, three indexes to find the right one fast.

What you get for $47

  • 75 repeatable activities filmed live and timed honestly
  • A By Material index for when you need to use what you already have
  • A By Setup Time index for 1-minute, 2-3 minute, and 5+ minute activities
  • Independent vs Hands-On tags so you know what needs you nearby
  • Setup time, materials, age range, and expected engagement on every activity
  • A rotation strategy so you find your 8-10 winners and reuse them

Pick the index that fits the moment

  • Have pom poms? Use the By Material index.
  • Need something in 60 seconds? Use the By Setup Time index.
  • Need your toddler to play beside you? Use the Independent vs Hands-On index.
The By Material index page from the 75 Activities Guide, listing activities grouped by household items
The By Material index: have pom poms? Find every activity that uses them.

2 PM, rainy Tuesday

You don't need ideas. You have a thousand saved Pinterest pins.

It's 2 PM on a rainy Tuesday. You've already done puzzles, blocks, and the Magna-Tiles. Outside is not happening. The next four hours are between you and a tablet.

You need a list of things you can actually do, with stuff you actually own, that will actually work.

A toddler concentrating on an activity from the guide, hands engaged on a kitchen floor

What this is

A PDF library with 75 activities organized two ways: by category in the main book, and by quick-reference indexes you flip to when you have a specific need. Instant download. Built to reduce the mental load of figuring out what to do next.

What's inside

The indexes turn 75 activities into the right activity in 10 seconds.

The system

  • The "what success looks like" framework with realistic engagement times for ages 2, 3, and 4
  • The 5-step script for introducing any activity, using the same words every day
  • The rotation strategy: find your 8 to 10 favorites and use them on repeat. Familiar activities usually work better than constantly introducing brand-new ones

The library: 5 chapters by activity type

  • Sensory Play
  • Fine Motor and Focus
  • Art and Creative
  • Active Play
  • Real Jobs and Pretend Play

The quick-reference indexes

  • By Material: "It's 3:47 PM and I have pom poms." Look up what you have, find every activity that uses it.
  • By Setup Time: 1 minute or less, 2 to 3 minutes, 5+ minutes, or set up the night before. Match the energy you have right now.
  • Independent vs Hands-On: When you need your toddler to play without you running it, versus when you're available to participate.

Every activity

  • Tagged with setup time, materials, age range, expected engagement length
  • Filmed live and posted publicly so you can see exactly how it goes
  • Timed honestly. No 45-minute claims that hold for 90 seconds.
Close-up of a single activity card in the guide showing setup time, materials, age range, and expected engagement tags
Every activity tagged with setup time, materials, age range, and expected engagement.

Real moms. Real wins.

Instagram DM from a mom who used the 75 Activities Guide
Instagram DM from a mom who used the 75 Activities Guide
Instagram DM from a mom who used the 75 Activities Guide

What changes after you buy

Stop scrolling Pinterest

For ideas you'll never set up.

10-second decisions

Find the right activity for the moment, not the moment you wish you had.

Stop reinventing play every day

Build a library you actually use, week after week.

Stop buying activity products

You'll never use. Use what you already own.

Is this for you?

This is for you if

  • You have a toddler ages 2 to 4
  • You want a real library, not a list of cute ideas
  • You want activities you can find by what you have on hand or how much time you have
  • You've bought the Pinterest-pretty toy and watched it go untouched

Not for you if

  • You want activities for school-age kids
  • You want a daily curriculum (this is a library, not a schedule)

Library vs feed

Activities

The 75 Activities Guide

75, every one filmed live and timed honestly

Pinterest

Thousands, mostly untested

Organization

The 75 Activities Guide

By category, by material, by setup time, by independent or hands-on

Pinterest

Whatever the algorithm shows

Materials

The 75 Activities Guide

What's already in your house

Pinterest

"Just buy this $40 sensory kit"

Setup time

The 75 Activities Guide

Tagged on every activity

Pinterest

Hidden until you're committed

Mental load

The 75 Activities Guide

Open the index that fits the moment, pick, do

Pinterest

Scroll, save, forget, scroll again

Cost

The 75 Activities Guide

$47 once

Pinterest

Free, plus the cost of every untested craft supply you already bought

A note from Katie

I made a decision before my kids were born to keep screens out of their lives. My toddler is 2.5 and has never used one.

Keeping screens out is hard, and it's hard because the apps are designed to win. The only way to make it sustainable is to have something better ready to hand your toddler instead. That's what this is.

I built it for myself first. Tested every piece of it on my own kid. I'm sharing it because the moms in my DMs are fighting the same fight, and I'd rather you have this than spend another afternoon on Pinterest.

What happens after you buy

Click Buy. Checkout takes 30 seconds. The PDF arrives in your inbox in under 2 minutes. Save it to your phone and bookmark the indexes. You'll use it tomorrow afternoon.

The 75 Activities Guide PDF open on a phone, held in one hand on a kitchen counter
On your phone in under 2 minutes. Open it the next time you need an idea.

Questions other moms asked first

What ages?

2 to 4. Each activity is tagged for which ages it works best with.

Is this a daily plan?

No. It's a library. Find your 8 to 10 favorites and rotate. That's the strategy.

Do I need special supplies?

No. Use the "By Material" index to find activities that use what you already have.

How is this different from the other guides?

The other guides solve specific moments (dinner, mornings, independent play as a skill). This is the full library to pull from for every other moment.

What if my toddler doesn't engage with most of them?

That's normal and expected. The strategy is to find the 8 to 10 that work for your kid and rotate them. With 75 to start from, the math is on your side.

How is this different from the activities I've already saved on Pinterest?

Those got saved and forgotten. This is one PDF on your phone with three indexes that route you to the right activity in 10 seconds. The format is the difference.

Will it work outdoors?

Yes. The Active Play section includes outdoor activities.

What if my toddler refuses an activity?

Try a different one, or try the same one again another day. Toddlers often engage differently depending on mood, timing, and repetition.

Is there a 4+ version?

Not yet. 2 to 4 is the sweet spot for the full system, but plenty of activities in the Art and Active Play chapters work for older kids too.

Never run out of ideas again.

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